What Triggers Our Emotions and How To Self Manage Our Mental Health To Realise Our True Potential

On this episode of Success Inspired, we talked about why community trauma, such as COVID-19, really have profound impacts on how we live our lives, what we can do about it and how to realise our true potential so we can be more successful in both personal and work life.

Kerry Howard is a best-selling author and psychologist specialising in trauma prevention and treatment. She has won two international awards for her commitment to treating PTSD and improving mental health in Australia.

She is passionately curious about the convergence of emerging technologies and human experience. Kerry works with large organisations to reduce trauma in the workplace. She is passionate about reducing psychological injuries at work, helping organisations to manage change sensitively and reducing worker's compensation claims for bullying and harassment.

Her new book 'The Trouble With Trauma' provides insights into how our traumatic experiences affect our psychological world, but also our physical bodies.

Special Offer:

Click Here For Kerry's New Book 'The Trouble with Trauma'

Links:

• kerryhoward.com.au

Highlights:

• [00:00:16] Introduction of Kerry Howard
• [00:03:18] Impacts of trauma you may not be aware of
• [00:04:13] What are vibration of emotion
• [00:09:04] How can you manage your own emotions
• [00:11:57] Impact of covid on the workplace environment in Australia
• [00:26:37] We're talking about limiting beliefs
• [00:30:53] How can you go about managing your emotional triggers?
• [00:33:31] Importance of collaboration & helping lift other people up
• [00:37:30] How to determine what healthy success means
• [00:40:47] We talk about Ego and when you should check it
• [00:42:38] See saw between your inner child and your inner protector
• [00:44:52] Your true leader is your inner child
• [00:48:03] Panic attacks are just an extreme version of anxiety. Kerry talks about her 'Cairo airport' story
• [00:49:40] Tip for parents and what the biggest challenge in modern parenting is
• [00:53:25] We talk about how our brain responds to virtual reality, meta verse and concerns for future.
• [00:59:35] What compelled Kerry to become a Psychologist
• [01:10:48] Top 3 Take Away Points

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