Best way to start your weight loss journey, staying motivated and achieve your goal - Success Inspired

Episode 21

Best way to start your weight loss journey, staying motivated and achieve your goal

My guest today is an experienced health and weight loss coach from jdActive - Weight Loss Coaching WORKS. She work directly with clients and draw on her experience across the areas of fitness, personal development, nutrition and overall health. 

We talk about Weight loss, goal setting and how to stay focused towards achieving your desired outcome. 




  • (00:00:13) - My guest today
  • (00:00:58) - Julie's journey towards becoming a weight loss coach
  • (00:05:30) - About 'Weight loss coaching works'
  • (00:11:25) - Walking as a great first easy & safe step towards weight loss
  • (00:14:27) - Obesity problem in the world
  • (00:18:38) - Visualise your goal and make it your reality - my message for anyone looking to make a change
  • (00:20:27) - Tips for goal setting - have a date for when you want to achieve it
  • (00:24:21) - How much should somebody expect to lose without being it you know too drastic?
  • (00:26:22) - Julie's personal hurdles she had to overcome to get where she's at now.
  • (00:28:05) - We talk more about weight loss and how it's not just about the number on the scale
  • (00:35:10) - Other good strategies for weight loss
  • (00:36:05) - Motivation, habits and staying focused towards achieving your desired outcome.
  • (00:45:12) - How empathy and active listening can help build faster rapport and increase likely hood of a positive outcome.
  • (00:49:30) - The good vs bad ways to conduct Personal training
  • (00:57:36) - Final piece of weight loss advice from Julie

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weight loss, weight loss journey, weight loss tips, weight loss motivation, weight loss transformation, a weight loss journey, weight loss by walking

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About the Podcast

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Success Inspired
Business and personal development oriented Podcast that can help you accomplish more in life and realise your true potential.

About your host

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Vit Muller

Hi my name is Vit Muller, I'm a dynamic, innovative and results-oriented management professional with expertise in the fitness industry. Specialty skills include facilities management, member acquisition and retention, marketing and sales incorporating a strong growth mindset

I regularly meet fitness business owners who are struggling with the juggling act of keeping their businesses operational and are unable to grow it successfully and fast enough to live the life they deserve. Instead of looking at the bigger picture and developing their business strategically and with the right systems in place, they are often the operators within, the ones who provide end services for their members. As a result they are tired overworked and can't seem to get the ends meet.

I have a proven experience in launching new fitness facilities and re-designing existing businesses. Including business process design and the implementation of effective business systems, sales funnels, automation processes and standard operating procedures.